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- Ambassador
- Dean Edwards Chilli Beef Oat Cobbler Recipe
- Dean Edwards Korean Style Beef Pancakes Recipe Video
- Dean Edwards Quinoa, Prawn & Yuzu Salad Recipe Video
- Dean Edwards Spiced Parsnip Cupcakes Recipe Video
- Dietitian Nichola Whitehead’s Whole Grain Tips & Video
- Dr Hazel Wallace – The Food Medic – Why Choose Whole Grain
- Easy Peasy Lemon Squeezy – Oat Coated Fish Fingers Recipe
- Holly Bell Quinoa Veggie Burgers Recipe
- Izy Hossack – Rye Hot Cross Bun Loaf Recipe
- Nichola Whitehead’s Healthy Whole Grain Christmas
- Nutmegs, Seven – Pumpkin, Goat’s Cheese and Sage Madbrød with Rosemary Walnut Gremolata Recipe
- Terry and George Top Five Tips for Using Whole Grains
- Blog
- 6 Salad Recipes Using Ancient Grains
- 6 Whole Grain Recipes Proving Healthy Eating Isn’t Boring
- 7 Asian Inspired Whole Grain Recipes
- 7 Fabulous Whole Grain Family Recipes
- 7 Healthy Whole Grain Snacks
- 7 Overnight Oats Recipes Making Mornings Run Smoothly
- 7 Recipes Showing Oats Aren’t Just for Breakfast
- 7 Whole Grain Desserts You Can Enjoy
- 7 Whole Grain Recipes from Around the World
- 7 Wonderful Whole Grain Vegetarian Recipes
- 8 Oatcake Topping Ideas
- Cholesterol Lowering Foods – Oats and Barley
- Competition
- 8-in-1 Multi-Cooker Giveaway Competition
- Competition: Terry & George Feeding Friends
- Cooking Equipment Giveaway Competition
- St. David’s Day Bread Maker Competition
- Whole Grain Challenge Competition on Mumsnet
- Whole Grain Goodness Easter Baking Giveaway Competition
- News
- Producer
- Cessford Farm, David Thomson, Farmer
- How Is Wheat Made? Farmer’s Harvest Video
- John Hogarth Ltd, Oat Millers
- Meet the Producers, Oats from Field to Plate
- Nairn’s Oatcakes, Manufacturer
- Tip
- Video
- 3 Ways to Enjoy Whole Grains Video
- 3 Ways With Oats Ideas Video
- 3 Ways With Whole Wheat Ideas Video
- Are Your Kids Cooking Enough?
- Ginger & Lime Slice Recipe Video
- Guide to Whole Grain Video
- Healthy Oat and Pecan Baked Apples Recipe Video
- Honey Oatmeal Chicken, Spicy Muhammara & Couscous Recipe Video
- Mediterranean Oat Pancakes Recipe Video
- Middle Eastern Lamb & Quinoa Patties Recipe Video
- Tuna Bread Fish Cakes Video Recipe
- Recipes
- Baking
- Apricot & Almond Slice Recipe
- Banana Chip Teabread Recipe
- Blueberry & Oat Muffins Recipe
- Cheddar & Grainy Mustard Oat Bread Recipe
- Cheese, Tomato & Oat Muffin Recipe
- Date & Walnut Cake Recipe
- Fat Free Fruit Tea Loaf Recipe
- Fruity Cinnamon Oatcakes Recipe
- Fruity Tea Loaf Recipe
- Genoise Sponge with Winter Fruit Compote Recipe
- Ginger & Lime Slice Recipe
- On-The-Go Energy Bars Recipe
- Breakfast
- Almond & Cinnamon Muesli Recipe
- Cocoa & Vanilla Smoothie Recipe
- Honey & Almond Porridge Recipe
- Honeyed Muesli Crunch Recipe
- Toasted Oats & Yogurt Layer Recipe
- Dessert
- Apple Brown Betty Recipe
- Baked Peaches Recipe with Honey Crumb Topping
- Banoffee Oat Dessert Recipe
- Carrot Cake Recipe
- Frozen Vanilla Yogurt with Raspberries Recipe
- Fruit Crumble Recipe
- Fruity Granola Dessert Topping Recipe
- Low Fat Vanilla & Raspberry Cheesecake Recipe
- Mango & Passion Fruit Muffins Recipe
- Oat & Pecan Baked Apples Recipe
- Oatmeal & Honey Cake Recipe
- Oatmeal & Raspberry Sundaes Recipe
- Dinner
- Baked Lemon Cod with Quinoa Tabbouleh Recipe
- Breadcrumb & Mustard Topped Salmon
- Cheese, Tomato & Oat Flapjacks Recipe
- Chicken & Tomato Crumble Recipe
- Chicken with Oat, Sage & Apricot Stuffing Recipe
- Chilli Beef Oat Cobbler Recipe
- Chinese Beef Stirfry Recipe with Wild Rice
- Flatbreads with Hot Smoked Salmon Pate Recipe
- Fresh Tomato & Wholemeal Bread Soup Recipe
- Home Smoked Salmon Oat Salad & Zesty Salsa Recipe
- Honey Oat Chicken, Spicy Muhammara & Couscous Recipe
- Korean-style Beef Pancakes with Spicy Dip Recipe
- Lunch
- Baked Barley & Butternut Squash Risotto Recipe
- Baked Onion Soup with Wholemeal Cheese Cobblers Recipe
- Baked Peppers with Oaty Nut Stuffing Recipe
- Chunky Chicken & Rice Soup Recipe
- Cracked Wheat, Wild Rice & Pesto Pilaf Recipe
- Cream Cheese, Ham & Oat Stuffed Mushrooms Recipe
- Creamy Pesto Mushrooms and Halloumi on Toast Recipe
- French Toast with Cinnamon & Plum Compote Recipe
- Oat Pancakes with Mediterranean Vegetables Recipe
- Pumpkin, Goat’s Cheese and Sage Madbrød with Rosemary Walnut Gremolata Recipe
- Quinoa and Prawn Salad with Yuzu Dressing Recipe
- Roasted Vegetable Pasta Recipe
- Snack
- Barbecued Lamb Patties with Pittas Recipe
- Fennel Seed Oatcakes Recipe
- Flavoured Popcorn Recipes
- Ginger Flapjacks Recipe
- Hazelnut & Sultana Cookies Recipe
- Honey & Orange Teabread Recipe
- Oat Pancakes with Smoked Mackerel Recipe
- Oatcakes with Banana, Walnut & Honey Recipe
- Spiced Steak Chapatti Wraps with Raita Recipe
- Spicy Chicken Toasties Recipe
- Vegetable & Cottage Cheese Croquettes Recipe
- Whole Grain Biscotti Recipe
- FAQs
- What does 30g of fibre recommended per day look like?
- How much whole grain should children eat?
- What are your top tips for eating more whole grain?
- Which oats are whole grain?
- What is the scientific evidence for whole grains and a reduced risk of heart disease?
- Are carbohydrates essential?
- Why is fibre important?
- Is bulgur wheat different to cracked wheat and is it a whole grain?
- What’s the difference between a nutritionist and a dietitian?
- What is All About Oats?
- Is rapeseed oil a whole grain?
- Is the bran removed from oats?
- How To Help Manage Cholesterol Using Oats
- Why am I experiencing digestion changes since eating more whole grains?
- Is white bread bad for you?
- Why do you promote the Eatwell Guide view on healthy eating?
- Why should you trust the nutrition information on this website?
- What is a whole grain?
- Who are Whole Grain Goodness?
The Essentials
Whole grain basics
What is Whole Grain?
Discover the benefits to consuming whole grain, a healthy source of nutrition.
Find out more
Eating Enough Whole Grain?
Read this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out more
Whole Grain Health Benefits
An in-depth guide to the health benefits of whole grains, and why they’re so good for you.
Find out more
Whole Grain Nutrients
Read our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
Find out more