Oatmeal & Dill Crusted Salmon Recipe

As this recipe demonstrates, nutritious oats are a really versatile ingredient that can be used for so much more than porridge. Oats work really well as a topping for fish.

  • Whole Grain Goodness

    Prep Time

    10 mins

  • Whole Grain Goodness

    Cook Time

    15 mins

  • Whole Grain Goodness



  • Whole Grain Goodness

    Cost Per Serving


Nutrition Per Serving

  • Calories292 kcal


    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat17g


    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates3g


    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs11g


    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars1g


    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre1g


    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein25g


    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

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Whole Grain Goodness


  • 4 salmon fillets
  • 1 tbsp olive oil
  • 3-4 tbsp pinhead oatmeal
  • 1 tbsp fresh dill, chopped
  • Finely grated zest and juice of 1 lemon
  • Dill sprigs to garnish


  1. Lightly brush the top of each salmon fillet with rapeseed oil. Line the grill pan with foil and place the fish, flesh side up, on the grill rack.
  2. Mix the oatmeal with the dill, lemon zest and seasoning. Sprinkle the mixture evenly over the salmon fillets and pat down lightly to give a good coating. Drizzle the lemon juice over.
  3. Grill for 8-10 minutes, without turning.
  4. Serve, garnished with the fresh dill sprigs.

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