Cream Cheese, Ham & Oat Stuffed Mushrooms Recipe

Impress family and friends with this simple yet delicious recipe.

  • Whole Grain Goodness

    Prep Time

    5 mins

  • Whole Grain Goodness

    Cook Time

    20 mins

  • Whole Grain Goodness



  • Whole Grain Goodness

    Cost Per Serving


Nutrition Per Serving

  • Calories161 kcal


    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat7g


    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates3g


    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs12g


    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars2g


    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre2g


    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein15.5g


    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

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Whole Grain Goodness


  • 4 large, flat portobello mushrooms (200g)
  • 200g low fat cream cheese
  • 4 spring onions, chopped (60g)
  • 100g ham, diced
  • 25g oats
  • 2 tbsp coarse oatmeal


  1. Preheat the oven to 200°C, gas mark 6.
  2. Make 2 large squares of foil, place 2 mushrooms on each, skin side down.
  3. Spoon the cream cheese over the mushrooms, then sprinkle over the spring onions and ham.
  4. Mix together and toast the oats and oatmeal by dry frying them in a frying pan for 1-2 minutes or so, until golden and giving off a lovely fragrant, nutty aroma. Sprinkle over the mushrooms.
  5. Fold over the foil and seal to create a parcel. Place the 4 parcels on a large baking tray and bake for 20 minutes.

Cooking Tips

  • Replace the ham with salami or sliced cooked chicken, or sliced beef tomato for a vegetarian option.

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