Why should you trust the nutrition information on this website?
There’s a lot of confusing and misleading information on the internet. We monitor evidence-based organisations such as the Department of Health, Food Standards Agency, Public Health England, the European Commission, and the Scientific Advisory Committee on Nutrition. We have also sought advice from British Nutrition Foundation on aspects of the website.

Popular FAQS

Who are Whole Grain Goodness?
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How To Help Manage Cholesterol Using Oats
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Is the bran removed from oats?
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Is rapeseed oil a whole grain?
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What is All About Oats?
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What’s the difference between a nutritionist and a dietitian?
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Is bulgur wheat different to cracked wheat and is it a whole grain?
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Why is fibre important?
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Are carbohydrates essential?
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What is the scientific evidence for whole grains and a reduced risk of heart disease?
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Which oats are whole grain?
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What are your top tips for eating more whole grain?
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How much whole grain should children eat?
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What does 30g of fibre recommended per day look like?
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What is a whole grain?
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Why should you trust the nutrition information on this website?
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Why do you promote the Eatwell Guide view on healthy eating?
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Is white bread bad for you?
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Why am I experiencing digestion changes since eating more whole grains?
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The Essentials
Whole grain basics
Discover the benefits to consuming whole grain, a healthy source of nutrition.
Find out moreRead this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out moreAn in-depth guide to the health benefits of whole grains, and why they’re so good for you.
Find out moreRead our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
Find out more