Why should you trust the nutrition information on this website?
There’s a lot of confusing and misleading information on the internet. We monitor evidence-based organisations such as the Department of Health, Food Standards Agency, Public Health England, the European Commission, and the Scientific Advisory Committee on Nutrition. We have also sought advice from British Nutrition Foundation on aspects of the website.
Popular FAQS
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Read MoreThe Essentials
Whole grain basics
What is Whole Grain?
Discover the benefits to consuming whole grain, a healthy source of nutrition.
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Eating Enough Whole Grain?
Read this AHDB guide to help make healthier choices in your diet and lifestyle.
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Whole Grain Health Benefits
An in-depth guide to the health benefits of whole grains, and why they’re so good for you.
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Whole Grain Nutrients
Read our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
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