Why is fibre important?
Dietary fibre is important for good health. Public health advice recommends adults eat at least 30g fibre a day, but national diet and nutrition surveys indicate that on average are only getting about 18g per day. There are two types of fibre: soluble fibre and insoluble fibre. It is important to have a mixture of both.
More on why fibre is important via NHS Choices website.

Popular FAQS

Who are Whole Grain Goodness?
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Is the bran removed from oats?
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Which oats are whole grain?
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What is a whole grain?
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The Essentials
Whole grain basics
Discover the benefits to consuming whole grain, a healthy source of nutrition.
Find out moreRead this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out moreAn in-depth guide to the health benefits of whole grains, and why they’re so good for you.
Find out moreRead our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
Find out more