Is the bran removed from oats?
In order to retain the valuable nutrients in oats, processors set out to preserve as much of the oat grain as possible. The mill removes only the outer inedible shell, known as the hull – the bran is usually retained. You are virtually guaranteed to get all the goodness of the whole grain no matter what form you eat oats in.
Here’s an explanation of the different types of oats to ensure you’re oat-savvy next time you hit the shops.
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Whole grain basics
Discover the benefits to consuming whole grain, a healthy source of nutrition.
Find out moreRead this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out moreAn in-depth guide to the health benefits of whole grains, and why they’re so good for you.
Find out moreRead our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
Find out more