FAQs - Whole Grain
Select a question to find out more
- What does 30g of fibre recommended per day look like?
- How much whole grain should children eat?
- What are your top tips for eating more whole grain?
- Which oats are whole grain?
- What is the scientific evidence for whole grains and a reduced risk of heart disease?
- Are carbohydrates essential?
- Why is fibre important?
- Is bulgur wheat different to cracked wheat and is it a whole grain?
- What’s the difference between a nutritionist and a dietitian?
- What is All About Oats?
- Is rapeseed oil a whole grain?
- Is the bran removed from oats?
- How To Help Manage Cholesterol Using Oats
- Why am I experiencing digestion changes since eating more whole grains?
- Is white bread bad for you?
- Why do you promote the Eatwell Guide view on healthy eating?
- Why should you trust the nutrition information on this website?
- What is a whole grain?
- Who are Whole Grain Goodness?
The Essentials
Whole grain basics
What is Whole Grain?
Discover the benefits to consuming whole grain, a healthy source of nutrition.
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Eating Enough Whole Grain?
Read this AHDB guide to help make healthier choices in your diet and lifestyle.
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Whole Grain Health Benefits
An in-depth guide to the health benefits of whole grains, and why they’re so good for you.
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Whole Grain Nutrients
Read our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
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