Dietitian Nichola Whitehead's Whole Grain Tips & Video

25th January 2017

Nic’s Nutrition

We’ve partnered with Registered Dietitian and popular You Tuber, Nichola Whitehead, for some top whole grain tips and recipes. Nichola has a passion for promoting easy to understand nutrition and diet tips. She aims to motivate people to lead healthier, and therefore happier, lives – one step at a time.

We asked Nichola to share her tips for enjoying more whole grains in the diet and also three simple, tasty recipe ideas. Because whole grains are incredibly versatile, Nichola’s dishes include delicious options for breakfast, lunch and dinner.

The three recipes are:

  • Breakfast (and Snack Time): Whole Grain Oat & Apple Bars
  • Lunch: Indian Chicken Salad with Whole Grain Rye Crackers
  • Dinner: Healthy Sausage Casserole topped with Wholemeal Breadcrumbs

Watch Nichola’s video.

Watch this 3 minute video for some useful healthy eating tips and recipes. All words spoken are Nichola’s own.


You can read Nichola’s blog and also find the recipes on her website.

If you’d like more inspiration, visit our recipe section.


Whole Grain Goodness